foo

healnut.com: Chia nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23.8
man21.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
dehydrated

Seeds, chia seeds, dried

Macronutrients Macronutrients profile [gr./100 gr.]

16
5
38
31
11

FIBRE
DRI
women150.8
man99.2
+info

Energy Energy [kcal / 100 gr.]

490
ENERGY
SCORE
women21.3
man18.8
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1258
 
Leucine
1051
 
Valine
1028
 
Phenylananine
917
 
Lysine
721
 
Tryptophan
696
 
Isoleucine
665
 
Threonine
90
 
Methionine
PROTEIN
SCORE
women34
man27.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

948
[76%]
Phosphorus
631
[42%]
Calcium
160
[3%]
Potassium
19
[1%]
Sodium
4
[14%]
Zinc
2
[43%]
Manganese
188u
[5%]
Copper
MINERAL
SCORE
26.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0
+ info