spanish version
TOTAL
SCORE
woman23.8
man21.5
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not available
dehydrated

Seeds, chia seeds, dried

Macronutrients Macronutrients profile [gr./100 gr.]

16
5
38
31
11

FIBRE
DRI
women150.8
man99.2

Energy Energy [kcal / 100 gr.]

490
ENERGY
SCORE
women21.3
man18.8
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1258
 
Leucine
1051
 
Valine
1028
 
Phenylananine
917
 
Lysine
721
 
Tryptophan
696
 
Isoleucine
665
 
Threonine
90
 
Methionine
PROTEIN
SCORE
women34
man27.9
100

lipids Main lipids profile [gr/100 gr.]

23
 
Poliinsaturadas
3
 
Saturadas
2
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

948
[76%]
Phosphorus
631
[42%]
Calcium
160
[3%]
Potassium
19
[1%]
Sodium
4
[14%]
Zinc
2
[43%]
Manganese
188u
[5%]
Copper
MINERAL
SCORE
26.3
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Cyanocobalamin
VITAMIN
SCORE
0