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healnut.com: Breadfruit nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man6.1
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Cooked

Seeds, breadfruit seeds, boiled

Macronutrients Macronutrients profile [gr./100 gr.]

5
59
5
2
28

FIBRE
DRI
women19.2
man12.6
+info

Energy Energy [kcal / 100 gr.]

168
ENERGY
SCORE
women7.3
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

571
 
Phenylananine
408
 
Lysine
403
 
Leucine
383
 
Valine
317
 
Isoleucine
276
 
Threonine
88
 
Tryptophan
69
 
Methionine
PROTEIN
SCORE
women11.5
man9.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

875
[19%]
Potassium
124
[10%]
Phosphorus
61
[4%]
Calcium
50
[10%]
Magnesium
23
[1%]
Sodium
1
[27%]
Copper
830u
[3%]
Zinc
600u
[2%]
Iron
132u
[3%]
Manganese
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
5
[38%]
Niacin
816u
[16%]
Pantothenic acid
298u
[12%]
Pyridoxine
290u
[26%]
Thiamin
170u
[15%]
Riboflavin
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
49u
[12%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
11.5
+ info