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healnut.com: Breadfruit nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7
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Seeds, breadfruit seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

7
56
5
6
26

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

797
 
Phenylananine
570
 
Lysine
563
 
Leucine
535
 
Valine
443
 
Isoleucine
385
 
Threonine
123
 
Tryptophan
96
 
Methionine
PROTEIN
SCORE
women16.1
man13.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

941
[20%]
Potassium
175
[14%]
Phosphorus
54
[11%]
Magnesium
36
[2%]
Calcium
25
[1%]
Sodium
4
[12%]
Iron
1
[29%]
Copper
900u
[4%]
Zinc
142u
[3%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
877u
[18%]
Pantothenic acid
482u
[44%]
Thiamin
438u
[3%]
Niacin
320u
[13%]
Pyridoxine
301u
[27%]
Riboflavin
53u
[13%]
Folate, DFE
53u
[13%]
Folate, food
53u
[13%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
11.5
+ info