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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man5.9
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wasabi.png

Wasabi, root, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
69
8
18

FIBRE
DRI
women31.2
man20.5
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[12%]
Potassium
128
[9%]
Calcium
80
[6%]
Phosphorus
69
[14%]
Magnesium
17
[1%]
Sodium
2
[6%]
Zinc
1
[3%]
Iron
391u
[8%]
Manganese
155u
[4%]
Copper
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

42
[28%]
Ascorbic acid
743u
[5%]
Niacin
274u
[11%]
Pyridoxine
203u
[4%]
Pantothenic acid
131u
[12%]
Thiamin
114u
[10%]
Riboflavin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
6.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta