spanish version
TOTAL
SCORE
woman6
man3.1
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mushrooms.png
Canned

Mushrooms, straw, canned, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
3
3

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
19

lipids Main lipids profile [gr/100 gr.]

263m
 
Poliinsaturadas
89m
 
Saturadas
12m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[19%]
Sodium
78
[2%]
Potassium
61
[5%]
Phosphorus
10
[1%]
Calcium
7
[1%]
Magnesium
1
[5%]
Iron
670u
[3%]
Zinc
133u
[3%]
Copper
98u
[2%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

412u
[8%]
Pantothenic acid
224u
[2%]
Niacin
70u
[6%]
Riboflavin
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
14u
[1%]
Pyridoxine
13u
[1%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Cryptoxanthin, beta