spanish version
TOTAL
SCORE
woman20.5
man19.8
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mushrooms.png
dehydrated

Fungi, Cloud ears, dried

Macronutrients Macronutrients profile [gr./100 gr.]

9
15
70
5

FIBRE
DRI
women280.4
man184.5

Energy Energy [kcal / 100 gr.]

284
ENERGY
SCORE
women12.3
man10.9
0

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

754
[16%]
Potassium
184
[15%]
Phosphorus
159
[11%]
Calcium
83
[17%]
Magnesium
35
[2%]
Sodium
6
[20%]
Iron
2
[39%]
Manganese
1
[5%]
Zinc
183u
[5%]
Copper
43u
[58%]
Selenium
MINERAL
SCORE
18.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
844u
[77%]
Riboflavin
481u
[10%]
Pantothenic acid
112u
[5%]
Pyridoxine
38u
[10%]
Folate, DFE
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
15u
[1%]
Thiamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7