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healnut.com: Malabar spinach nutritional information
spanish version
TOTAL
SCORE
woman6.8
man3.2
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malabar_spinach.png
Cooked

Malabar spinach, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

3
93
2
2

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
124
[8%]
Calcium
55
[3%]
Sodium
48
[10%]
Magnesium
36
[3%]
Phosphorus
2
[5%]
Iron
300u
[1%]
Zinc
255u
[5%]
Manganese
111u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
787u
[6%]
Niacin
135u
[3%]
Pantothenic acid
129u
[12%]
Riboflavin
114u
[29%]
Folate (total)
114u
[29%]
Folate, food
114u
[29%]
Folate, DFE
106u
[10%]
Thiamin
86u
[4%]
Pyridoxine
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.4