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spanish version
TOTAL
SCORE
woman12.8
man4.8
+info
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pickles.png
pickled

Pickles, chowchow, with cauliflower onion mustard, sweet

Macronutrients Macronutrients profile [gr./100 gr.]

2
69
24
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

121
ENERGY
SCORE
women5.3
man4.7
61
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

527
[26%]
Sodium
200
[4%]
Potassium
23
[2%]
Calcium
22
[2%]
Phosphorus
21
[4%]
Magnesium
1
[5%]
Iron
230u
[1%]
Zinc
92u
[2%]
Copper
85u
[2%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
4
[1%]
Choline (total)
160u
[0%]
Alpha-tocopherol
67u
[1%]
Pantothenic acid
62u
[51%]
Phylloquinone
20u
[2%]
Riboflavin
10u
[0%]
Pyridoxine
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Niacin
0
[0%]
Thiamin
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

222u
 
Luthein+zeaxanthin
38u
 
Caroten, beta
22u
 
Cryptoxanthin, beta
10u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine