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healnut.com: Pasilla nutritional information
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spanish version
TOTAL
SCORE
woman26.2
man19.7
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pasilla_pepper.png
dehydrated

Peppers, pasilla, dried

Macronutrients Macronutrients profile [gr./100 gr.]

12
15
27
16
30

FIBRE
DRI
women107.2
man70.5
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Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
16
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

2222
[47%]
Potassium
267
[21%]
Phosphorus
130
[26%]
Magnesium
97
[6%]
Calcium
89
[4%]
Sodium
10
[33%]
Iron
2
[32%]
Manganese
1
[6%]
Zinc
423u
[11%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
19
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VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
6
[4%]
Ascorbic acid
4
[176%]
Pyridoxine
3
[291%]
Riboflavin
2
[32%]
Pantothenic acid
172u
[16%]
Thiamin
170u
[43%]
Folate (total)
170u
[43%]
Folate, food
170u
[43%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
33.1
+ info