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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.6
man2.5
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babyfood_fruits.png
pineapple

Babyfood, fruit, pears and pineapple, junior

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
3
2

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
53

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Fructose
2
 
Glucose
1
 
Sucrose
10m
 
Maltose
10m
 
Lactose
0
 
Galactose
CH's
DRI
5.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[3%]
Potassium
10
[1%]
Phosphorus
10
[1%]
Calcium
7
[1%]
Magnesium
1
[25%]
Fluoride
1
[0%]
Sodium
210u
[1%]
Iron
130u
[1%]
Zinc
105u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.5
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
3
[1%]
Choline (total)
183u
[1%]
Niacin
95u
[2%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
24u
[2%]
Thiamin
23u
[2%]
Riboflavin
13u
[1%]
Pyridoxine
3u
[3%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

32u
 
Luthein+zeaxanthin
18u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine