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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman7.3
man4
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Lemon grass (citronella), raw

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

723
[15%]
Potassium
101
[8%]
Phosphorus
65
[4%]
Calcium
60
[12%]
Magnesium
8
[27%]
Iron
6
[0%]
Sodium
5
[104%]
Manganese
2
[9%]
Zinc
266u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
18.4
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[8%]
Niacin
135u
[12%]
Riboflavin
80u
[3%]
Pyridoxine
75u
[19%]
Folate, DFE
75u
[19%]
Folate (total)
75u
[19%]
Folate, food
65u
[6%]
Thiamin
50u
[1%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
 Phytosterols (total)
4
 
Beta-sitosterol
1
 
Campesterol
1
 
Stigmasterol
3u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa