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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.1
man2.6
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babyfood_fruits.png
pineapple

Babyfood, fruit, pears and pineapple, strained

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
3

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
48

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

116
[2%]
Potassium
10
[1%]
Calcium
9
[1%]
Phosphorus
7
[1%]
Magnesium
4
[0%]
Sodium
1
[33%]
Fluoride
250u
[1%]
Iron
140u
[4%]
Copper
70u
[0%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

28
[18%]
Ascorbic acid
3
[1%]
Choline (total)
207u
[1%]
Niacin
89u
[2%]
Pantothenic acid
40u
[0%]
Alpha-tocopherol
28u
[3%]
Riboflavin
21u
[2%]
Thiamin
16u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine