spanish version
TOTAL
SCORE
woman10.4
man1.8
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Cooked

Nopales, cooked, without salt

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
65

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
63
 
Lysine
62
 
Valine
52
 
Phenylananine
52
 
Isoleucine
42
 
Threonine
16
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women2.9
man2.4
71.1

lipids Main lipids profile [gr/100 gr.]

21m
 
Poliinsaturadas
7m
 
Monoinsaturadas
6m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

195
[4%]
Potassium
164
[11%]
Calcium
47
[9%]
Magnesium
20
[1%]
Sodium
16
[1%]
Phosphorus
500u
[2%]
Iron
408u
[8%]
Manganese
210u
[1%]
Zinc
49u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
5
[4%]
Ascorbic acid
296u
[2%]
Niacin
150u
[3%]
Pantothenic acid
67u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
11u
[1%]
Thiamin
5u
[4%]
Phylloquinone
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

242u
 
Caroten, beta
47u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin