spanish version
TOTAL
SCORE
woman4.9
man2.3
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Fennel, bulb, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
5

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
17

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[9%]
Potassium
52
[3%]
Sodium
50
[4%]
Phosphorus
49
[3%]
Calcium
17
[3%]
Magnesium
730u
[2%]
Iron
200u
[1%]
Zinc
191u
[4%]
Manganese
66u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
640u
[5%]
Niacin
232u
[5%]
Pantothenic acid
47u
[2%]
Pyridoxine
32u
[3%]
Riboflavin
27u
[7%]
Folate, DFE
27u
[7%]
Folate, food
27u
[7%]
Folate (total)
10u
[1%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.3