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healnut.com: Cucumber nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man1.8
+info
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cucumber.png
pickled

Pickles, cucumber, sour

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

11

ENERGY
SCORE
women0.5
man0.4
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
14
 
Lysine
11
 
Valine
10
 
Isoleucine
9
 
Threonine
9
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.7
man0.6
60.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1208
[60%]
Sodium
23
[0%]
Potassium
14
[1%]
Phosphorus
4
[1%]
Magnesium
400u
[1%]
Iron
85u
[2%]
Copper
20u
[0%]
Zinc
11u
[0%]
Manganese
0
[0%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[1%]
Ascorbic acid
90u
[0%]
Alpha-tocopherol
47u
[39%]
Phylloquinone
38u
[1%]
Pantothenic acid
10u
[1%]
Riboflavin
9u
[0%]
Pyridoxine
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Niacin
0
[0%]
Thiamin
VITAMIN
SCORE
2.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Phytosterols (total)
81u
 
Caroten, beta
47u
 
Cryptoxanthin, beta
43u
 
Luthein+zeaxanthin
20u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Betaine
0
 
Caffeine