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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man2.8
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Cooked

Tree fern, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
7

FIBRE
DRI
women14.8
man9.7
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Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
25
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[12%]
Sodium
8
[1%]
Calcium
5
[0%]
Potassium
5
[1%]
Magnesium
4
[0%]
Phosphorus
539u
[11%]
Manganese
310u
[1%]
Zinc
202u
[5%]
Copper
160u
[1%]
Iron
1u
[1%]
Selenium
MINERAL
SCORE
3.3
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VitaminsVitamins profile [mg/100 gr.]

30
[20%]
Ascorbic acid
4
[25%]
Niacin
300u
[27%]
Riboflavin
179u
[7%]
Pyridoxine
63u
[1%]
Pantothenic acid
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.1
+ info