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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.9
man1.7
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Cooked

Dock, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

20

ENERGY
SCORE
women0.9
man0.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

152
 
Leucine
121
 
Valine
105
 
Lysine
104
 
Phenylananine
93
 
Isoleucine
86
 
Threonine
32
 
Methionine
PROTEIN
SCORE
women4
man3.3
69.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
239
[12%]
Sodium
89
[18%]
Magnesium
52
[4%]
Phosphorus
38
[3%]
Calcium
2
[7%]
Iron
303u
[6%]
Manganese
170u
[1%]
Zinc
114u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
411u
[3%]
Niacin
100u
[4%]
Pyridoxine
86u
[8%]
Riboflavin
36u
[1%]
Pantothenic acid
34u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info