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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man3.9
+info
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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
193
 
Valine
187
 
Lysine
171
 
Phenylananine
156
 
Threonine
151
 
Isoleucine
65
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[13%]
Sodium
216
[5%]
Potassium
128
[9%]
Calcium
32
[3%]
Phosphorus
24
[5%]
Magnesium
2
[6%]
Iron
400u
[8%]
Manganese
370u
[1%]
Zinc
133u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
2
[0%]
Choline (total)
486u
[3%]
Niacin
415u
[346%]
Phylloquinone
83u
[2%]
Pantothenic acid
67u
[3%]
Pyridoxine
65u
[6%]
Riboflavin
50u
[5%]
Thiamin
33u
[8%]
Folate, DFE
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Luthein+zeaxanthin
5
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine