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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man1.3
+info
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tomato.png
Juice

Tomato juice, canned, without salt added

Macronutrients Macronutrients profile [gr./100 gr.]

94
4

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

22
 
Lysine
21
 
Leucine
17
 
Threonine
16
 
Phenylananine
15
 
Isoleucine
15
 
Valine
5
 
Tryptophan
4
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
42.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
250m
 
Sucrose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
18
[1%]
Phosphorus
11
[2%]
Magnesium
10
[1%]
Sodium
10
[1%]
Calcium
430u
[1%]
Iron
150u
[1%]
Zinc
70u
[1%]
Manganese
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
7
[1%]
Choline (total)
673u
[5%]
Niacin
320u
[1%]
Alpha-tocopherol
250u
[5%]
Pantothenic acid
111u
[5%]
Pyridoxine
47u
[4%]
Thiamin
31u
[3%]
Riboflavin
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
20u
[5%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Lycopene
270u
 
Caroten, beta
60u
 
Luthein+zeaxanthin
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta