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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man1.5
+info
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tomato.png
red

Tomatoes, red, ripe, cooked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Lysine
39
 
Leucine
28
 
Phenylananine
27
 
Valine
27
 
Threonine
26
 
Isoleucine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.1
man1.7
74.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[12%]
Sodium
218
[5%]
Potassium
28
[2%]
Phosphorus
11
[1%]
Calcium
9
[2%]
Magnesium
680u
[2%]
Iron
140u
[1%]
Zinc
105u
[2%]
Manganese
75u
[2%]
Copper
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[15%]
Ascorbic acid
560u
[1%]
Alpha-tocopherol
532u
[4%]
Niacin
129u
[3%]
Pantothenic acid
79u
[3%]
Pyridoxine
36u
[3%]
Thiamin
22u
[2%]
Riboflavin
13u
[3%]
Folate (total)
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
3
 
Lycopene
293u
 
Caroten, beta
210u
 
Tocopherol, gamma
94u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine