spanish version
TOTAL
SCORE
woman2.2
man1
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taro.png
Cooked

Taro, shoots, cooked, with salt

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
10

lipids Main lipids profile [gr/100 gr.]

33m
 
Poliinsaturadas
16m
 
Saturadas
6m
 
Monoinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
238
[12%]
Sodium
26
[2%]
Phosphorus
14
[1%]
Calcium
8
[2%]
Magnesium
540u
[2%]
Zinc
410u
[1%]
Iron
130u
[3%]
Manganese
94u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
810u
[6%]
Niacin
112u
[5%]
Pyridoxine
76u
[2%]
Pantothenic acid
53u
[5%]
Riboflavin
38u
[3%]
Thiamin
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
2.7