foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.2
man4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
processed.png
Frozen

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
2
4
14

FIBRE
DRI
women16.4
man10.8
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

379
 
Leucine
262
 
Valine
252
 
Lysine
243
 
Isoleucine
208
 
Phenylananine
179
 
Threonine
58
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women9.4
man7.7
97.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[14%]
Sodium
265
[6%]
Potassium
70
[6%]
Phosphorus
23
[5%]
Magnesium
15
[1%]
Calcium
890u
[3%]
Iron
450u
[2%]
Zinc
280u
[6%]
Manganese
60u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[4%]
Ascorbic acid
1
[9%]
Niacin
232u
[5%]
Pantothenic acid
180u
[0%]
Alpha-tocopherol
95u
[4%]
Pyridoxine
74u
[7%]
Thiamin
68u
[6%]
Riboflavin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

342u
 
Luthein+zeaxanthin
82u
 
Caroten, beta
61u
 
Cryptoxanthin, beta
9u
 
Caroten, alfa
0
 
Lycopene