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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man1.5
+info
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squash.png
Cooked

Squash, winter, butternut, cooked, baked, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

51
 
Leucine
39
 
Valine
35
 
Isoleucine
35
 
Phenylananine
33
 
Lysine
27
 
Threonine
13
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women2
man1.6
71.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

284
[6%]
Potassium
240
[12%]
Sodium
41
[3%]
Calcium
29
[6%]
Magnesium
27
[2%]
Phosphorus
600u
[2%]
Iron
172u
[3%]
Manganese
130u
[1%]
Zinc
65u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
1
[7%]
Niacin
359u
[7%]
Pantothenic acid
124u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
17u
[2%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
3
 
Cryptoxanthin, beta
1
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caffeine