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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman6.7
man2.1
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babyfood_fruits.png
apple

Babyfood, fruit, applesauce and cherries, strained

Macronutrients Macronutrients profile [gr./100 gr.]

86
11
2

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
35

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

132
[3%]
Potassium
8
[1%]
Phosphorus
4
[1%]
Magnesium
1
[0%]
Calcium
1
[0%]
Sodium
300u
[1%]
Iron
45u
[1%]
Copper
30u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.8
 

VitaminsVitamins profile [mg/100 gr.]

43
[29%]
Ascorbic acid
5
[1%]
Choline (total)
140u
[1%]
Niacin
131u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
10u
[1%]
Thiamin
2u
[2%]
Phylloquinone
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine