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healnut.com: Zucchini nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man1.5
+info
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zucchini.png
Frozen

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

14

ENERGY
SCORE
women0.6
man0.5
88
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Leucine
64
 
Lysine
52
 
Valine
41
 
Isoleucine
40
 
Phenylananine
28
 
Threonine
16
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2.5
man2.1
90.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[12%]
Sodium
194
[4%]
Potassium
25
[2%]
Phosphorus
17
[1%]
Calcium
13
[3%]
Magnesium
480u
[2%]
Iron
230u
[5%]
Manganese
200u
[1%]
Zinc
47u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[2%]
Ascorbic acid
386u
[3%]
Niacin
265u
[5%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
45u
[2%]
Pyridoxine
41u
[4%]
Thiamin
40u
[4%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[4%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
106u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa