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healnut.com: Squash nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man1.7
+info
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squash.png
Cooked

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Leucine
50
 
Lysine
41
 
Valine
33
 
Isoleucine
32
 
Phenylananine
22
 
Threonine
13
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
78.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
270m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[12%]
Sodium
177
[4%]
Potassium
29
[2%]
Phosphorus
22
[1%]
Calcium
16
[3%]
Magnesium
370u
[1%]
Iron
220u
[1%]
Zinc
157u
[3%]
Manganese
65u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
8
[1%]
Choline (total)
507u
[4%]
Niacin
323u
[6%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
78u
[3%]
Pyridoxine
43u
[4%]
Thiamin
25u
[2%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

670u
 
Caroten, beta
315u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine