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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.4
man2
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babyfood_fruits.png
apple

Babyfood, fruit, applesauce and apricots, junior

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2
2

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
49

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
3
 
Glucose
700m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
6.7

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

109
[2%]
Potassium
10
[1%]
Phosphorus
6
[0%]
Calcium
4
[1%]
Magnesium
3
[0%]
Sodium
260u
[1%]
Iron
44u
[1%]
Copper
30u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.8
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
3
[1%]
Choline (total)
145u
[1%]
Niacin
125u
[3%]
Pantothenic acid
40u
[0%]
Alpha-tocopherol
30u
[1%]
Pyridoxine
30u
[3%]
Riboflavin
14u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

15u
 
Caroten, beta
15u
 
Luthein+zeaxanthin
11u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine