foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman11.3
man2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Rutabagas, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

89
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Isoleucine
51
 
Valine
50
 
Threonine
42
 
Lysine
41
 
Leucine
34
 
Phenylananine
14
 
Tryptophan
10
 
Methionine
PROTEIN
SCORE
women2.8
man2.3
57.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
254
[13%]
Sodium
56
[4%]
Phosphorus
48
[3%]
Calcium
23
[5%]
Magnesium
530u
[2%]
Iron
350u
[1%]
Zinc
174u
[3%]
Manganese
41u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
15
[3%]
Choline (total)
715u
[5%]
Niacin
320u
[1%]
Alpha-tocopherol
155u
[3%]
Pantothenic acid
102u
[4%]
Pyridoxine
82u
[7%]
Thiamin
41u
[4%]
Riboflavin
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine