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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman8.4
man2
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babyfood_fruits.png
apple

Babyfood, fruit, applesauce and apricots, strained

Macronutrients Macronutrients profile [gr./100 gr.]

88
9
2

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
48

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Fructose
3
 
Glucose
2
 
Sucrose
10m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
7.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

120
[3%]
Potassium
9
[1%]
Phosphorus
6
[0%]
Calcium
4
[1%]
Magnesium
3
[0%]
Sodium
250u
[1%]
Iron
41u
[1%]
Copper
40u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.8
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
3
[1%]
Choline (total)
180u
[0%]
Alpha-tocopherol
140u
[1%]
Niacin
119u
[2%]
Pantothenic acid
30u
[1%]
Pyridoxine
29u
[3%]
Riboflavin
14u
[1%]
Thiamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

189u
 
Caroten, beta
28u
 
Luthein+zeaxanthin
26u
 
Cryptoxanthin, beta
3u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine