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spanish version
TOTAL
SCORE
woman5
man3.1
+info
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french_fries.png
french

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
67
2
5
24

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
10
+info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Glucose
100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

18m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
83
[7%]
Phosphorus
23
[1%]
Sodium
21
[4%]
Magnesium
9
[1%]
Calcium
620u
[2%]
Iron
350u
[1%]
Zinc
158u
[3%]
Manganese
93u
[2%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[12%]
Ascorbic acid
2
[15%]
Niacin
473u
[9%]
Pantothenic acid
178u
[7%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
98u
[9%]
Thiamin
48u
[4%]
Riboflavin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

430u
 
Tocopherol, delta
310u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine