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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man5.6
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potato.png
Cooked

Potatoes, microwaved, cooked, in skin, skin with salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
64
6
27

FIBRE
DRI
women22
man14.5
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Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

650
[14%]
Potassium
252
[13%]
Sodium
82
[7%]
Phosphorus
46
[3%]
Calcium
37
[7%]
Magnesium
6
[20%]
Iron
1
[20%]
Manganese
882u
[22%]
Copper
510u
[2%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
10.8
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VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[16%]
Niacin
594u
[12%]
Pantothenic acid
492u
[21%]
Pyridoxine
75u
[7%]
Riboflavin
71u
[6%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.5
+ info