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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man3.2
+info
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potato.png
Cooked

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
2
23

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

149
 
Lysine
147
 
Leucine
138
 
Valine
109
 
Phenylananine
99
 
Isoleucine
89
 
Threonine
39
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[10%]
Potassium
244
[12%]
Sodium
105
[8%]
Phosphorus
27
[5%]
Magnesium
11
[1%]
Calcium
1
[4%]
Iron
360u
[1%]
Zinc
334u
[8%]
Copper
292u
[6%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
2
[12%]
Niacin
454u
[9%]
Pantothenic acid
344u
[14%]
Pyridoxine
120u
[11%]
Thiamin
32u
[3%]
Riboflavin
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
5.3
+ info