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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man3
+info
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potato.png
baked

Potatoes, baked, flesh and skin, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
19

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

152
 
Lysine
150
 
Leucine
141
 
Valine
111
 
Phenylananine
101
 
Isoleucine
91
 
Threonine
39
 
Tryptophan
39
 
Methionine
PROTEIN
SCORE
women5.4
man4.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
400m
 
Sucrose
340m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

535
[11%]
Potassium
244
[12%]
Sodium
70
[6%]
Phosphorus
28
[6%]
Magnesium
15
[1%]
Calcium
1
[4%]
Iron
360u
[1%]
Zinc
219u
[4%]
Manganese
118u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
1
[10%]
Niacin
376u
[8%]
Pantothenic acid
311u
[13%]
Pyridoxine
64u
[6%]
Thiamin
48u
[4%]
Riboflavin
40u
[0%]
Alpha-tocopherol
28u
[7%]
Folate (total)
28u
[7%]
Folate, DFE
28u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma