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spanish version
TOTAL
SCORE
woman14
man2.9
+info
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sweet_red_pepper.png
red

Peppers, sweet, red, raw

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

50
 
Phenylananine
40
 
Threonine
36
 
Leucine
36
 
Lysine
31
 
Valine
21
 
Isoleucine
12
 
Tryptophan
6
 
Methionine
PROTEIN
SCORE
women2.2
man1.8
66.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
26
[2%]
Phosphorus
12
[2%]
Magnesium
7
[0%]
Calcium
4
[0%]
Sodium
430u
[1%]
Iron
250u
[1%]
Zinc
112u
[2%]
Manganese
17u
[0%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

128
[85%]
Ascorbic acid
6
[1%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[7%]
Niacin
317u
[6%]
Pantothenic acid
291u
[12%]
Pyridoxine
85u
[8%]
Riboflavin
54u
[5%]
Thiamin
46u
[12%]
Folate (total)
46u
[12%]
Folate, food
46u
[12%]
Folate, DFE
5u
[4%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
490u
 
Cryptoxanthin, beta
140u
 
Tocopherol, gamma
100u
 
Betaine
51u
 
Luthein+zeaxanthin
50u
 
Tocopherol, beta
20u
 
Caroten, alfa
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene