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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man2.8
+info
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Canned

Peas and carrots, canned, no salt added, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
3
3

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Leucine
123
 
Lysine
94
 
Valine
81
 
Threonine
79
 
Phenylananine
79
 
Isoleucine
31
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
81.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

100
[2%]
Potassium
46
[4%]
Phosphorus
23
[2%]
Calcium
14
[3%]
Magnesium
4
[0%]
Sodium
750u
[3%]
Iron
580u
[2%]
Zinc
357u
[7%]
Manganese
103u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
7
[4%]
Ascorbic acid
581u
[4%]
Niacin
380u
[1%]
Alpha-tocopherol
120u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
74u
[7%]
Thiamin
53u
[5%]
Riboflavin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
13u
[11%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caroten, beta
1
 
Caroten, alfa
1
 
Luthein+zeaxanthin
72u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine