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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man3.7
+info
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green_peas.png
Cooked

Peas, edible-podded, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
4
3

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
80
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Valine
267
 
Leucine
235
 
Lysine
188
 
Isoleucine
115
 
Threonine
105
 
Phenylananine
32
 
Tryptophan
13
 
Methionine
PROTEIN
SCORE
women7.1
man5.8
61.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[5%]
Potassium
240
[12%]
Sodium
55
[4%]
Phosphorus
42
[3%]
Calcium
26
[5%]
Magnesium
2
[7%]
Iron
370u
[1%]
Zinc
168u
[3%]
Manganese
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
17
[3%]
Choline (total)
673u
[13%]
Pantothenic acid
539u
[4%]
Niacin
390u
[1%]
Alpha-tocopherol
144u
[6%]
Pyridoxine
128u
[12%]
Thiamin
76u
[7%]
Riboflavin
29u
[7%]
Folate, DFE
29u
[7%]
Folate, food
29u
[7%]
Folate (total)
25u
[21%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

702u
 
Luthein+zeaxanthin
597u
 
Caroten, beta
42u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta