foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.1
man1.4
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars Compare this food with Pork, fresh, variety meats and by-products, spleen, cooked, braised Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Compare this food with Snacks, tortilla chips, ranch-flavor Compare this food with ARCHWAY Home Style Cookies, Iced Molasses Compare this food with Tamales (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leaf_vegs.png
Cooked

New zealand spinach, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

12

ENERGY
SCORE
women0.5
man0.5
13
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
102
[2%]
Potassium
48
[3%]
Calcium
32
[6%]
Magnesium
22
[2%]
Phosphorus
660u
[2%]
Iron
526u
[11%]
Manganese
310u
[1%]
Zinc
77u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
390u
[3%]
Niacin
256u
[5%]
Pantothenic acid
237u
[10%]
Pyridoxine
107u
[10%]
Riboflavin
30u
[3%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info