foo

healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.5
man2.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
6

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Glucose
3
 
Fructose
40m
 
Sucrose
20m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
8.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[3%]
Potassium
15
[1%]
Phosphorus
15
[1%]
Calcium
10
[2%]
Magnesium
2
[0%]
Sodium
330u
[1%]
Iron
100u
[0%]
Zinc
62u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
 

VitaminsVitamins profile [mg/100 gr.]

800u
[1%]
Ascorbic acid
526u
[4%]
Niacin
141u
[3%]
Pantothenic acid
110u
[0%]
Alpha-tocopherol
86u
[4%]
Pyridoxine
83u
[8%]
Riboflavin
22u
[2%]
Thiamin
16u
[13%]
Phylloquinone
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

105u
 
Caroten, beta
39u
 
Luthein+zeaxanthin
25u
 
Cryptoxanthin, beta
15u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine