spanish version
TOTAL
SCORE
woman0.8
man0.7
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Leucine
32
 
Isoleucine
26
 
Valine
20
 
Lysine
17
 
Threonine
14
 
Phenylananine
4
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women1.3
man1.1
26.7

lipids Main lipids profile [gr/100 gr.]

9m
 
Poliinsaturadas
4m
 
Monoinsaturadas
1m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[12%]
Sodium
170
[4%]
Potassium
24
[2%]
Calcium
13
[1%]
Phosphorus
11
[2%]
Magnesium
700u
[3%]
Zinc
250u
[1%]
Iron
66u
[1%]
Manganese
26u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
390u
[3%]
Niacin
144u
[3%]
Pantothenic acid
38u
[2%]
Pyridoxine
29u
[3%]
Thiamin
22u
[2%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.6