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healnut.com: Cowpeas nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man7.5
+info
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cowpeas.png
Frozen

Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

8
66
4
6
14

FIBRE
DRI
women25.6
man16.8
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

606
 
Leucine
558
 
Lysine
492
 
Valine
466
 
Phenylananine
455
 
Isoleucine
316
 
Threonine
121
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women18.5
man15.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

375
[8%]
Potassium
241
[12%]
Sodium
122
[10%]
Phosphorus
50
[10%]
Magnesium
23
[2%]
Calcium
2
[7%]
Iron
1
[6%]
Zinc
791u
[16%]
Manganese
184u
[5%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
3
[2%]
Ascorbic acid
728u
[5%]
Niacin
300u
[1%]
Alpha-tocopherol
260u
[24%]
Thiamin
213u
[4%]
Pantothenic acid
141u
[35%]
Folate (total)
141u
[35%]
Folate, food
141u
[35%]
Folate, DFE
95u
[4%]
Pyridoxine
64u
[6%]
Riboflavin
37u
[31%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine