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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man2.8
+info
Empty the basket Compare this food with Peas and onions, frozen, cooked, boiled, drained, with salt Compare this food with Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn.png
yellow

Corn, sweet, yellow, canned, vacuum pack, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
2
15

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
96
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

260
 
Leucine
138
 
Valine
112
 
Phenylananine
102
 
Lysine
97
 
Isoleucine
97
 
Threonine
50
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
83
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
250m
 
Glucose
250m
 
Fructose
130m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[4%]
Potassium
64
[5%]
Phosphorus
23
[5%]
Magnesium
5
[0%]
Calcium
3
[0%]
Sodium
460u
[2%]
Zinc
420u
[1%]
Iron
67u
[1%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
8
[5%]
Ascorbic acid
1
[8%]
Niacin
675u
[14%]
Pantothenic acid
73u
[7%]
Riboflavin
55u
[2%]
Pyridoxine
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
49u
[12%]
Folate, DFE
41u
[4%]
Thiamin
40u
[0%]
Alpha-tocopherol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
33u
 
Caroten, beta
26u
 
Caroten, alfa
6u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta