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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman16
man3.5
+info
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yellow

Corn, sweet, yellow, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

96
ENERGY
SCORE
women4.2
man3.7
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

358
 
Leucine
191
 
Valine
155
 
Phenylananine
141
 
Lysine
133
 
Threonine
133
 
Isoleucine
69
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women7.4
man6.1
81.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
840m
 
Glucose
790m
 
Fructose
170m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[13%]
Sodium
218
[5%]
Potassium
77
[6%]
Phosphorus
26
[5%]
Magnesium
3
[0%]
Calcium
620u
[2%]
Zinc
450u
[2%]
Iron
167u
[3%]
Manganese
49u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
6
[4%]
Ascorbic acid
2
[12%]
Niacin
792u
[16%]
Pantothenic acid
139u
[6%]
Pyridoxine
93u
[8%]
Thiamin
90u
[0%]
Alpha-tocopherol
57u
[5%]
Riboflavin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
190u
 
Tocopherol, gamma
161u
 
Cryptoxanthin, beta
66u
 
Caroten, beta
23u
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, delta