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healnut.com: Celery nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man2
+info
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celery.png
Cooked

Celery, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
89
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Leucine
33
 
Valine
32
 
Lysine
25
 
Isoleucine
24
 
Threonine
24
 
Phenylananine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.8
man1.5
57.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Galactose
710m
 
Glucose
660m
 
Fructose
140m
 
Sucrose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[16%]
Sodium
284
[6%]
Potassium
42
[3%]
Calcium
25
[2%]
Phosphorus
12
[2%]
Magnesium
420u
[1%]
Iron
140u
[1%]
Zinc
106u
[2%]
Manganese
36u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
350u
[1%]
Alpha-tocopherol
319u
[2%]
Niacin
195u
[4%]
Pantothenic acid
86u
[4%]
Pyridoxine
47u
[4%]
Riboflavin
43u
[4%]
Thiamin
38u
[32%]
Phylloquinone
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Phytosterols (total)
329u
 
Luthein+zeaxanthin
313u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Tocopherol, delta