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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man2.4
+info
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cauliflower.png
Frozen

Cauliflower, frozen, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
94
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

17

ENERGY
SCORE
women0.7
man0.7
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

94
 
Leucine
86
 
Lysine
81
 
Valine
61
 
Isoleucine
59
 
Threonine
58
 
Phenylananine
23
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women3.5
man2.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[13%]
Sodium
139
[3%]
Potassium
24
[2%]
Phosphorus
17
[1%]
Calcium
9
[2%]
Magnesium
410u
[1%]
Iron
150u
[3%]
Manganese
130u
[1%]
Zinc
24u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[6%]
Choline (total)
31
[21%]
Ascorbic acid
310u
[2%]
Niacin
98u
[2%]
Pantothenic acid
88u
[4%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
53u
[5%]
Riboflavin
41u
[10%]
Folate (total)
41u
[10%]
Folate, food
41u
[10%]
Folate, DFE
37u
[3%]
Thiamin
12u
[10%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
24u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine