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healnut.com: Carrots nutritional information
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spanish version
TOTAL
SCORE
woman14
man3.5
+info
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carrot.png
Cooked

Carrots, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
79
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

157
 
Threonine
84
 
Leucine
83
 
Lysine
63
 
Isoleucine
56
 
Valine
50
 
Phenylananine
17
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
400m
 
Glucose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[15%]
Sodium
235
[5%]
Potassium
48
[1188%]
Fluoride
30
[2%]
Calcium
30
[2%]
Phosphorus
10
[2%]
Magnesium
340u
[1%]
Iron
200u
[1%]
Zinc
155u
[3%]
Manganese
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
645u
[5%]
Niacin
232u
[5%]
Pantothenic acid
153u
[6%]
Pyridoxine
66u
[6%]
Thiamin
44u
[4%]
Riboflavin
14u
[11%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Caroten, beta
4
 
Caroten, alfa
194u
 
Luthein+zeaxanthin
100u
 
Betaine
20u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta