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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman1
man0.7
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Cooked

Butterbur, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

97
3

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

8

ENERGY
SCORE
women0.3
man0.3
3
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
240
[12%]
Sodium
59
[4%]
Calcium
8
[2%]
Magnesium
7
[1%]
Phosphorus
156u
[3%]
Manganese
100u
[0%]
Iron
90u
[0%]
Zinc
59u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
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VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
100u
[1%]
Niacin
52u
[2%]
Pyridoxine
18u
[0%]
Pantothenic acid
10u
[1%]
Thiamin
10u
[1%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
VITAMIN
SCORE
1.6
+ info