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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman20.8
man15.3
+info
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cheese.png

Cheese, parmesan, grated

Macronutrients Macronutrients profile [gr./100 gr.]

38
21
29
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

431
ENERGY
SCORE
women18.7
man16.6
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3718
 
Leucine
2980
 
Lysine
2524
 
Valine
2081
 
Phenylananine
1969
 
Isoleucine
1455
 
Threonine
1016
 
Methionine
518
 
Tryptophan
PROTEIN
SCORE
women83.6
man68.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Galactose
150m
 
Fructose
150m
 
Glucose
150m
 
Lactose
150m
 
Maltose
150m
 
Sucrose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1529
[76%]
Sodium
1109
[74%]
Calcium
729
[58%]
Phosphorus
125
[3%]
Potassium
38
[8%]
Magnesium
4
[15%]
Zinc
900u
[3%]
Iron
238u
[6%]
Copper
85u
[2%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
26.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
486u
[44%]
Riboflavin
325u
[7%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
223u
[32%]
Retinol
114u
[1%]
Niacin
49u
[2%]
Pyridoxine
29u
[3%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[57%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

73u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin