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healnut.com: Beet nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man4.4
+info
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Beet greens, cooked, boiled, drained, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
3
5

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

115
 
Leucine
76
 
Valine
76
 
Threonine
75
 
Lysine
68
 
Phenylananine
53
 
Isoleucine
40
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women5.6
man4.6
57.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

909
[19%]
Potassium
477
[24%]
Sodium
114
[8%]
Calcium
68
[14%]
Magnesium
41
[3%]
Phosphorus
2
[6%]
Iron
514u
[10%]
Manganese
500u
[2%]
Zinc
251u
[6%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
25
[17%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
499u
[4%]
Niacin
484u
[403%]
Phylloquinone
329u
[7%]
Pantothenic acid
289u
[26%]
Riboflavin
132u
[6%]
Pyridoxine
117u
[11%]
Thiamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Caroten, beta
2
 
Luthein+zeaxanthin
200u
 
Betaine
4u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta