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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man2.2
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yellow

Beans, snap, yellow, frozen, all styles, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
89
 
Valine
87
 
Lysine
79
 
Threonine
66
 
Isoleucine
66
 
Phenylananine
22
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
88.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

186
[4%]
Potassium
42
[3%]
Calcium
32
[3%]
Phosphorus
22
[4%]
Magnesium
3
[0%]
Sodium
860u
[3%]
Iron
385u
[8%]
Manganese
260u
[1%]
Zinc
49u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
499u
[4%]
Niacin
99u
[9%]
Thiamin
92u
[8%]
Riboflavin
85u
[2%]
Pantothenic acid
42u
[2%]
Pyridoxine
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.4
+ info