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healnut.com: Yellow beans nutritional information
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spanish version
TOTAL
SCORE
woman3.2
man1.4
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yellow

Beans, snap, yellow, canned, regular pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

49
 
Leucine
40
 
Valine
39
 
Lysine
35
 
Threonine
29
 
Isoleucine
29
 
Phenylananine
9
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
85
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[13%]
Sodium
98
[2%]
Potassium
24
[2%]
Calcium
19
[2%]
Phosphorus
13
[3%]
Magnesium
900u
[3%]
Iron
335u
[7%]
Manganese
200u
[1%]
Zinc
70u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
200u
[1%]
Niacin
106u
[2%]
Pantothenic acid
51u
[5%]
Riboflavin
30u
[1%]
Pyridoxine
25u
[2%]
Thiamin
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1
+ info